You wake up to a searing, cramping, stabbing pain in your lower back or abdomen, and you get a strong suspicion you may be suffering your first (or tenth) kidney stone attack. And trust me, you are not alone. What is more confusing is why pain is actually worse in the morning. Most individuals complain that the pain is the worst immediately after the wake up, it is important to know what causes it in the first place, and this can have a significant effect in the way the condition is handled.
We will go over the science behind this morning misery and consider what you can do to get in control of your kidney health.
What Are Kidney Stones?
Kidney stones are granules of mineral and salt formed on the inside of your kidneys. Their formation is imminent when some compounds present in urine, such as calcium, oxalate, and uric acid, get too concentrated and form crystals.
Kidney stones are of several kinds:
- Calcium oxalate stones- the most prevalent kind
- Uric acid stones which are frequently associated with high degree of protein meals
- Struvite stones- these are normally brought about by infections
- Cystine stones – an inherited, rare one
These stones may differ in size. Others can be large enough to block the urinary system whereas some are small as grain of sand. The actual problem arises when the moving stone becomes moving most likely through the lower area of the ureter which links the kidney to the bladder. That is where pain sets in.
Why Does The Pain In The Morning worsen?
Many physical and lifestyle -related factors contribute to why kidney stone pain can be more intense in the early hours of the day.
1. Overnight dehydration
The body naturally goes several hours without water during sleep, causing urine to become more concentrated. It makes it easier for focused urinary minerals to become more irritable for the urinary tract together and for existing stones. Lack of hydration can also trigger cramps in the ureter, increasing pain.
2. Lie long
When you are sleeping, you are flat for 6-8 hours. This can cause kidney stones to settle in a particular condition. When you get up and start moving around, changes in the posture can cause the stones to suddenly move. This movement, especially if a stone is recorded in a sensitive area, can trigger severe pain.
3. Greater Hormonal Sensitivity
Early in the morning hours, your body undergoes hormonal changes- such as increase in cortisol (stress hormone) and antidiuretic hormone (ADH). ADH allows your body to hold onto water more than usual, or in other words: produce less urine, once more leading to a higher concentration of urine. This creates perfect conditions of increasing pain.
4. Blastoderm and Bladder Tension
A full bladder puts pressure on the kidneys and ureters and this occurs after a night of not urinating. When a stone is partially causing an obstruction to the flow of urine this increased pressure may greatly aggravate the pain.
Symptoms You Shouldn’t Ignore
With the kidney stones, you might feel, or notice:
- Acute pain on back or sides
- Lower abdominal/ groin radiating pain
- Urinary-burning pains
- Haematuria (brown, pink, red color in urine)
- Feeling sick or actually vomiting
- The need to frequent urination
- Fever or chills (which may be suggestive of infection)
These symptoms should not be ignored when they are enhanced in the morning. When they are persisting or worsening, this is the moment when one needs to address a medical professional.
How To Reduce Morning Pain From Kidney Stones?
While professional treatment is necessary, some lifestyle changes can help reduce morning discomfort:
- Stay hydrated
Drink a lot of water throughout the day, especially before bedtime (unless your doctor advises against other health issues). It keeps your urine thin and helps to remove small stones.
- Modify your sleeping position
Lifting your upper body slightly up or sleeping on your side (without pain) can help prevent stones from settling uncomfortable.
- Do not delay your morning bathroom trip
Immediately emptying your bladder after waking up can remove pressure and reduce pain.
- See your diet
Reduce the intake of high foods in oxalates (such as spinach and chocolate), salt and animal proteins. A balanced, kidney -friendly diet can prevent new stones from creating new stones.
- Pain relief medicine
Over-the-counter painkillers may offer temporary relief, but do not rely on them long-term. Always consult a doctor for proper assessment.
Time to Visit a Doctor
All stones do not require surgery to be removed-many move on their own. Nevertheless, you will need to consult a urologist on the following:
- The agony is serious and everlasting
- You notice blood in your urine
- You can not pee
- You feel feverlike or chills
- You feel that there is some sort of infection
- You have experienced recurrent kidney stones episodes
By intervening upon the early stages, infections, permanent damage to the kidneys, or emergency operation can be avoided.
Options For Kidney stones Treatment
Patients can obtain cutting edge treatment options in SCI IVF Hospital, Gurgaon, which include:
- RIRS (Retrograde intrarenal surgery)-small TO MEDium stones
- ESWL (Shock Wave Lithotripsy) – breaking stones into smaller sizes
- URS (Ureteroscopy) — a minimally invasive technology to treat the medium sized stones
- PCNL (Percutaneous Nephrolithotomy) – large or complex stones
- Laser Treatment -accurate and productive stones removal
Whether it is a shockwave therapy or a simple medication treatment all vary according to the size, type and location of the stone and the health condition of the person in general.
Conclusion: Expert Help is just a call away
Kidney stone pain in the morning is not just a random disturbance – this is some closure of your body to indicate. From dehydration to posture, many factors make those early hours difficult for stones.
If you are struggling with kidney stones or deep morning pain, do not wait for things to deteriorate. Consider Dr. Deepanshu Gupta – A highly experienced urologist and kidney stone specialist in Gurgaon. With more than 15 years of expertise and thousands of successful remedies, Dr. Gupta is well equipped to guide through mercy and accuracy through your recovery journey.
Book a call today for expert care.