The question running through mind of many is if exercise can actually facilitate either the prevention or passing process of kidney stones naturally. Kidney stones can be both painful as well as a hindrance to the daily routine and this leaves you with no option other than searching for remedies apart from medications and procedures.
You may have heard about the horrible pain that some kidney stones inflict, and hydration is a common suggestion but what about exercise? Does the ideal type of movement assist in breaking down or moving stones, or is that just hopeful thinking?
Needless to say, exercise does have a role — albeit not in every case, and at least not as most of us undertake the practice — in managing kidney stones. The good news is that in this article we tell you how physical activity helps prevent and cure kidney stones, and what the best exercises are to include in your daily life.
Can Exercise Really Help in Kidney Stones?
Exercise contributes to kidney health in general, but some factors are somewhat more complicated regarding the development of kidney stones. Although the exercise does not aid in dissolving or passing kidney stones, it may be useful for this purpose while helping to prevent them and recover from them.
Physical activity promotes appropriate blood circulation, increases metabolism and maintains a normal body weight, which are indispensable factors in decreasing the risk of kidney stones. Exercising helps regulate calcium in the body, which may help prevent some types of stones. Furthermore, being physically active contributes to the proper level of hydration, since physical activity increases the body’s need for water consumption, which is an important factor in preventing kidney stones.
But if you’ve got a kidney stone at the moment, high-intensity exercise likely worsens the pain or discomfort. In these cases, exercises like walking or swimming help to keep the body active without putting too much pressure.
So while exercise may not be a treatment for kidney stones, it is certainly an important part of the prevention equation and post-treatment recovery. Always working with a health care provider to create an exercise program that best suits your particular individual situation.
How Effective is Exercise for Preventing Kidney Stones?
When you stay active, it helps manage your weight, cholesterol, and blood pressure—all of which are factors that can lead to kidney stones. So, it’s clear that regular exercise can help lower your risk of developing them.
When you work out regularly, it helps keep your body’s levels of salt, calcium, and minerals balanced. This means your body can flush out excess oxalates and minerals, preventing them from crystallizing into stones. Exercise also helps direct extra calcium to your bones, which stops it from combining with oxalate to form calcium oxalate, a common type of kidney stone.
If you already have kidney stones, exercising can still be useful. Regular movement can help prevent the stones from growing larger. Gentle activities like jogging or skipping can reduce the likelihood of salts and minerals sticking to the stones, keeping their size in check.
In short, whether you’re looking to prevent kidney stones or manage existing ones, staying active is a smart choice!
Seek Medical Help for Kidney Stones at CureStone
Kidney stones are certainly very painful, but at CureStone we help you get the right solution with long-lasting results. Our compassionate team is committed to providing individualized treatment that caters to your specific needs so you receive the full support and effective care you need.
Our specialists will guide you through every part of your care, from your initial consultation to your recovery with complete treatment designed for minimal pain and long-term stone-free outcomes. Kidney Stones are Really Painful but Do Not Let it Rule Your Life! Contact us now in order to have expert care and guidance.