Loss Of Libido
Loss of Libido: Causes, Symptoms & Treatment
Loss of libido (sex drive) is a common problem that affects up to one in five men and even more women at some point in their lives.
It’s often caused by stress at work or at home, or by big life changes like pregnancy, giving birth, or breastfeeding.
But an unexpected loss of libido, especially if it lasts for a long time or keeps coming back, can also be a sign of a deeper personal, medical, or lifestyle problem, which can be upsetting for both people in a relationship.
If you’re worried about your libido, especially if your lack of sex drive makes you feel bad or hurts your relationship, make an appointment with your doctor to talk about possible causes and medical or psychological treatments.
What is a loss of libido?
Reduced hormone levels may play a role in the medical disease known as loss of Sex drive, or loss of libido. Since everyone has their own unique sex drive, there is no such thing as a “normal libido.” However, it’s best to get medical attention if the issue is having a negative impact on your relationships, health, or general well-being.
Change in lifestyle habits, along with the use of medicine, can help one conquer this condition. Anyone of either gender at any age is vulnerable to experiencing this issue. It’s common to associate it with things like stress, exhaustion, work, hormones, sadness, or personal troubles.
Factors related to one’s state of mind and body both have a role in one’s lack of libido. When a lack of libido begins to have a negative impact on your relationship, it’s best to bring it up in conversation.
Many things can cause a loss of libido, such as:
- Loss of sexual attraction: Problems in a relationship can lead to fights, which can make a couple lose interest in each other and their sexual attraction to each other.
- Poor communication: Sometimes, partners don’t talk to each other, which makes it hard for them to trust each other. This makes them not feel like they can talk about their problems.
- Sexual problems: Sexual problems like erectile dysfunction, impotence, painful sex, or a dry vaginal canal can cause a loss of libido.
- Stress and anxiety are two of the main things that cause this problem. A person who has problems with anxiety always feels tired and worn out.
- Some drugs and supplements can cause a loss of libido as a side effect because they can lower the number of sex hormones in the body. One of these drugs is medicine for high blood pressure.
Low libido can also be caused by things like an unhealthy lifestyle, not being able to orgasm, vaginismus, depression, menopause, pregnancy, breastfeeding, health problems like cancer, thyroid, diabetes, heart problems, alcohol, etc.
What are the symptoms of this situation?
An unhealthy lifestyle, difficulty ejaculating, painful sexual encounters, an inability to orgasm, vaginal dryness, vaginismus, depression, menopause, pregnancy, breastfeeding, health problems like cancer, thyroid, diabetes, cardiovascular issues, alcohol, and drugs are all potential causes of a diminished desire to engage in sexual activity.
Additional medical conditions and treatments that might cause a decrease in sexual desire are those for depression, hypertension, an enlarged prostate, birth control pills, and epilepsy.
How do you treat a lack of libido?
Loss of libido can be treated in a number of ways, depending on what caused it.
- Choices for a healthy lifestyle: Living a healthy life is very important if you want to solve this problem.
- Change your diet. Eating healthy food and a diet full of vitamins and nutrients can also help boost your libido.
- Regular physical activity – People are known to have a higher libido when they work out and exercise regularly.
- Meditation is important because it helps people deal with stress, anxiety, and sadness.
- Therapy – There are many treatments, such as Testosterone replacement therapy, that a doctor may recommend based on a patient’s health.
- Counselling: Counselors can help people with low libido, especially if it’s caused by a mental problem, by getting to the bottom of what’s going on.
How to boost libido?
Maintaining physical fitness is crucial to one’s health and happiness. Cardiovascular activities, among other types of exercise, can help boost health and libido. Libido can be increased through exercises like running and swimming.
Fruits, such as bananas, figs, avocados, onions, garlic, and natural spices like chilli peppers, might boost libido by regulating hormone levels.
Consuming nourishment – The problem of low libido can be remedied by eating foods high in omega-3 fatty acids, such as salmon, olive oil, tuna, and peanuts, and vitamin B1, which is found in many other foods.
Bad habits should be avoided at all costs, as they have a direct effect on a person’s libido. This includes things like drinking alcohol, smoking cigarettes, and using chewing tobacco.
Keep yourself stress-free in order to regain your libido. The greatest method to combat stress and anxiety is through regular physical activity and meditation.
When should one go to the doctor?
Talk to your andrologist if you are concerned about your decreased desire for sexual activity. Changing a drug that you are currently taking and addressing any chronic medical conditions that you have, such as high blood pressure or diabetes, could be all that is needed to solve the problem.
Other Conditions
